Mindful Movement & Sound Yoga
Wildflower Center 4801 La Crosse Ave., Austin, TXLearn how yoga can help you reconnect with nature and appreciate the present moment during this three-part series led by ATX Yoga Girl, Cynthia Bernard
Learn how yoga can help you reconnect with nature and appreciate the present moment during this three-part series led by ATX Yoga Girl, Cynthia Bernard
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Families find fun and calm practicing yoga poses and breathing exercises together! Ages 18 months to 3 years.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
Families find fun and calm practicing yoga poses and breathing exercises together! All ages welcome.
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas.
Bring your little wildflowers to the Center for our bi-monthly preschool program (ages 3-5)
Part of our popular Native Plant Gardening Series: Dig deeper into the world of native plant ID and knowledge
Power the Migration is designed to foster a love of monarchs and encourage taking action to support them during migration season and beyond.
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas.