Mindful Movement & Sound Yoga
Wildflower Center 4801 La Crosse Ave., Austin, TXLearn how yoga can help you reconnect with nature and appreciate the present moment during this three-part series led by ATX Yoga Girl, Cynthia Bernard
Learn how yoga can help you reconnect with nature and appreciate the present moment during this three-part series led by ATX Yoga Girl, Cynthia Bernard
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Families find fun and calm practicing yoga poses and breathing exercises together! Ages 18 months to 3 years.
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do.
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do.