Fall Series: Get FIT
Wildflower Center 4801 La Crosse Ave., Austin, TXGet FIT in the gardens with the Fitness Institute of Texas
Get FIT in the gardens with the Fitness Institute of Texas
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Get FIT in the gardens with the Fitness Institute of Texas
Get FIT in the gardens with the Fitness Institute of Texas
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Get FIT in the gardens with the Fitness Institute of Texas
Families find fun and calm practicing yoga poses and breathing exercises together! Ages 18 months to 3 years.