Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Expand your appreciation for nature through the creative world of poetry!
Discover edible native plants you can forage and harvest in Central Texas.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Walk with expert horticulturists and birders as they point out native and migratory bird species and the native plants they depend on
Enjoy an all-level approach to stretching and yoga while outdoors with the Fitness Institute of Texas
Discover tricks for bringing your watercolor paintings to life!