Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Learn how yoga can help you reconnect with nature and appreciate the present moment during this three-part series led by ATX Yoga Girl, Cynthia Bernard
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Start your morning with movement, mindfulness and the music of Tibetan and quartz singing bowls & chimes
Part of our popular Native Plant Gardening Series: Dig deeper into the world of native plant ID and knowledge
Part of our popular Native Plant Gardening Series: Dig deeper into the world of native plant ID and knowledge
Walk with expert horticulturists and birders as they point out native and migratory bird species and the native plants they depend on
Benefit from the knowledge of plant physiology, gardening tools, watering guidelines and other best practices for native plant gardens. Learn it all in this essential class!
Forest bathing is based on the Japanese practice of Shinrin-Yoku, which is said to reduce stress and increase inner peace. During this class, you and fellow nature lovers will learn to better connect with nature through mindfulness and meditation.
Learn everything you need to know about site preparation, irrigation, planting best practices and mulch application for a healthy garden