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A large, robust yellow sunflower with broad, thick leaves and rough, hairy stems. Stout, rough, branching stems bear large golden-yellow flower heads. Flower heads with yellow rays and disks are numerous in the upper portions of the 6-10 ft. perennial.
This large, coarse sunflower was cultivated by Native Americans of the Great Plains and has spread eastward. The edible tuber is highly nutritious and, unlike potatoes, contains no starch, but rather carbohydrate in a form that is metabolized into natural sugar. In 1805 Lewis and Clark dined on the tubers, prepared by a native woman, in what is now North Dakota. Today they are sold in produce markets stores and, when boiled or roasted like potatoes, are delicious. Raw, they have a sweet, nut-like taste. The common name is a corruption of the Italian girasole, meaning turning to the sun.
Edible Plants for North Georgia
January 10, 2010
We are planning a forest food garden in the hollers of the N GA Mountains.
Which edible fruit, nut, berry, herb and creepers would be best for this reddish, clay-like soil? The food garden is in...
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Edible Plants for a Virginia Rain Garden
October 21, 2009
Can you recommend edible plants that would be appropriate for use in a rain garden? I'm located in Charlottesville, VA, but this can be in general as well.
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